- Their high fibre and protein content can help you feel more satisfied and less hungry. When all of these things are considered together, they may be able to assist you in losing weight.
- Cashews appear to have some anti-hypertensive, anti-triglyceride, and anti-cholesterol properties.
- Cashews have a low carbohydrate content when compared to other popular snacks. As a result, they have a lower influence on blood sugar, making them a good choice for people with type 2 diabetes and those who want to avoid it.
- Cashews contain magnesium, which may assist to lower the risk of stroke.
- Copper is abundant in cashew nuts, and it aids in the removal of free radicals from the body. ZeaXanthin is a strong antioxidant pigment found in cashews. Our retina absorbs this pigment rapidly and immediately, forming a protective coating over our retina that blocks damaging UV rays.